What is Mental Health?

It’s an expression we use every day, so it might surprise you that the term ‘mental health’ is

frequently misunderstood.

‘Mental health’ is often used as a substitute for various mental health conditions. According to the World Health Organization, however, mental health is “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”

So rather than being about ‘what’s the problem?’ it’s really about ‘what’s going well? Experts have tried coming up with different terms to explain the difference between ‘mental health’ and ‘mental health conditions’. Phrases such as ‘good mental health’, ‘positive mental health’, ‘mental well-being’, ‘subjective well-being’ and even ‘happiness’ have been proposed by various people to emphasize that mental health is about wellness rather than illness. While some say this has been helpful, others argue that using more words to describe the same thing just adds to the confusion.

The benefits of staying well - Research shows that high levels of mental health are associated with increased learning, creativity and productivity, more pro-social behavior and positive social relationships, and with improved physical health and life expectancy. In contrast, mental health conditions can cause distress, impact on day-to-day functioning and relationships, and are associated with poor physical health.

But it’s important to remember that mental health is complex. The fact that someone is not

experiencing a mental health condition doesn’t necessarily mean their mental health is flourishing.

Likewise, it’s possible to be diagnosed with a mental health condition while feeling well in many aspects of life. Ultimately, mental health is about being cognitively, emotionally and socially healthy – the way we think, feel and develop relationships - and not merely the absence of a mental health condition.

We also believe that a better understanding of what we mean by mental health and how to achieve it will help everyone to reach their full potential. This will also contribute to the prevention of mental health conditions, and support members of our community to lead full and contributing lives.

Ms. Elizabeth Mathew (School Counselor)