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Newsletters

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August 2021

This month's theme is the importance of relationships in our life.

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July 2021

This month's theme is awareness on substance abuse

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June 2021

This months theme :

Study smarter not Harder !

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May 2021

This month's theme is based on E-Safety.

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Self Expression - Children's Mental Health Week

In this, we talk about self expression.

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December 2020

This month's topic is about body positivity and self love.

Image by Dan Meyers

September 2020

This month we explore belief and understand what really holds us back.

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June 2020

Here are a few tips to cope with school stress and keeping that smile on your face

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April 2020

Here are some tips so that a smile is never off your face.After all happiness is always a choice . 

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January 2020

 

How to make your outlook on life more positive.

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April 2021

This month's theme is about finding purpose in our lives.

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February 2021

This month's topic is about stress and other negative feelings

Image by Mwesigwa Joel

November 2020

This month's edition is based on the important topic of bullying.

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August 2020

This month we explore belief and understand what really holds us back.

Image by Siora Photography

May 2020

This months theme is a hard topic, but addressing it is paramount.

Computers

March 2020

 

E-learning may seem daunting but here are some tips to be on top of the game.

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December 2019

For parents -Teaching kids on how to reject body shaming.

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March 2021

This month's topic is about Self Harm.

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January 2021

This month we talk about finding happiness.

Image by Alysha Rosly

October 2020

Mental health for all.

All Hands In

July 2020

Diversity and inclusion

"Strength lies in differences and not in similarities"

Digital Mind

Mental Health in Teens

Some tips to feel a better you

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For Parents

How to support emotional well-

being in children?

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Digital social media

November 2019

The debate on the pros and cons of social media is never ending.

Image by Tim Goedhart

October 2019

October is the month for self harm awareness.Here's our contribution to the cause.

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June 2019

Happiness is in your grasp , all you need to do is to feel it wholeheartedly.

Image by Tim Goedhart

August 2019

Prevention of substance abuse over teenage years.

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For parents

How to build confident teens.

Rock Balancing

July 2019

Body positivity is self-love.

Support Group

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Break the stigma.

There's nothing to be afraid.

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Mrs. Elizabeth Mathew

Having good mental health is key to the healthy development and well-being of every child. Children need good mental health - not only to be able to deal with challenges and adapt to change, but so they can feel good about themselves, build healthy relationships with others and enjoy life.

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Emin Binu

It is said that you must treat your body like a temple and the greatest of pillars have the strongest of bases. If your body is that pillar then your mind is that base. The discourse around mental health in school has exponentially increased and the Health and Mind Club has played a massive role in making that happen. It gives me immense pleasure to be leading the club and encouraging our members to use the club as a catalyst for the mental well being of the school. We strive to stamp out the stigma and provide an all inviting, all accepting platform.

Ask us anything :)

Thanks! We will get back to you very shortly

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Hrithika Pillai

Mental health is not a destination, but a process. It's about how you drive, not where you're going."
Mental health is equally important as physical health. It includes our emotional, psychological, and social well-being, which affects our day to day life. 
The aim of the Health & Mind Club is to  ensure that we students have a healthy and positive mindset.

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Serah Prakkat

Serah Prakkat is an alumni of the University of Washington, Seattle. She graduated with a Bachelor of Sciences in Psychology and minor in Informatics. She took care of outreach, marketing and conducting workshops while being an active member and contributor to MHEA. She looks forward to joining Microsoft as a full time employee and is now working with the MHEA team on a research paper

Mental Health for Every Adolescent Website (MHEA University of Washington)

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Designed and maintained by- IT team, H&M club

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