• Health & Mind Club

GRIT

Grit is passion and perseverance for long-term goals. One way to think about grit is to consider what grit is not. Grit is not talent. Grit is not luck. Grit is not how intensely, for the moment, you want something.

Instead, grit is about having an “ultimate concern”–a goal you care about so much that it organizes and gives meaning to almost everything you do. And grit is holding steadfast to that goal. Even when you fall down. Even when things go wrong. Even when progress toward that goal is halting or slow.


Why does grit matter?

Excellence sometimes seems like the result of natural talent. But no matter how gifted you are—no matter how easily you climb up the learning curve—you do need to do that climbing. There are no shortcuts. Grit predicts accomplishing challenging goals of personal significance.


Pulse Check

To gauge your current level of grit, consider how true the following are for you.

  • I enjoy projects that take years to complete.

  • I am working towards a very long-term goal.

  • What I do each day is connected to my deepest personal values.

  • There is at least one subject or activity that I never get bored of thinking about.

  • Setbacks do not discourage me for long.

  • I am a hard worker.

  • I finish whatever I begin.

  • I never stop working to improve.


How do I encourage grit in others?

Model it. If you love what you do, let others know. Wear your passion on your sleeve. When you fail, openly share your frustration but go out of your way to point out what you learned from the experience. Emphasize playing the long game—life is a marathon, not a sprint.

Celebrate it. When you see grit, draw attention to it: “Your work this past term has demonstrated enormous dedication. I know it wasn’t always easy.” 

Praise passion: “You’re so into this! That’s just awesome!”

Enable it. The paradox of grit is that the steely determination of individuals is made possible by the warmth and support of friends, families, teachers, and mentors. Do not let people you love quit on a bad day.


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Having good mental health is key to the healthy development and well-being of every child. Children need good mental health - not only to be able to deal with challenges and adapt to change, but so they can feel good about themselves, build healthy relationships with others and enjoy life.

Aaryan Sinha

What reading is to the mind and exercise is to the body,a good mental health is for good society.As part of a wonderful group of people,we take it in our strides to serve the community better and to accomplish our ultimate goal of eradicating social and mental stigma.As the president, it gives me immense pressure to see the team blossom and to see our work reflect positivity around us.

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Mental health is a crucial part of our lives and having a positive mental health is a necessary factor to achieve happiness in life. It is thus my aim to spread awareness about mental health in the school community to eradicate the stigma around mental health illnesses and I wish to create a positive environment for all.

Serah Prakkat

Serah Prakkat is currently a sophomore with an avid interest in human behavior and technology and intends to double major in Psychology and HCDE. She is also the Head of Operations, UAE for MHEA.

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