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I Wonder

Health & Mind Club

I wonder,

If there are tears in her eyes,

Or if they are just,

Shining reflections from the stars in the sky.


I wonder,

What does she do at night

When we are asleep,

Does she bury herself in her blanket,

Suffocating herself neck deep?


I wonder,

When she smiles,

Is it real,

Or is it something forced into her body,

Like a drug from a vial.


I wonder,

If she covers her arms for a reason,

Or just because she doesn’t like the cold.

I wonder,

If her laugh is genuine,

Or is it something that is controlled?


I wonder,

When she looks into the mirror,

Does she see the beauty within her,

Or is it all just a confusing blur?


I wonder,

If she ever feels peace,

All that over thinking must be tiring,

Doesn’t she ever want to just stop,

And sleep?


Can she ever learn who she is,

Someone equally worthy of love,

Is she aware that,

Someone will be by her side,

Through all that rain and thunder?

Does she understand that,

What’s necessary is being who you truly are?

This is something that i never cease to think about, and


I Wonder.

-Suhani Gupte

 
 
 

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Mrs. Elizabeth Mathew

Having good mental health is key to the healthy development and well-being of every child. Children need good mental health - not only to be able to deal with challenges and adapt to change, but so they can feel good about themselves, build healthy relationships with others and enjoy life.

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Emin Binu

It is said that you must treat your body like a temple and the greatest of pillars have the strongest of bases. If your body is that pillar then your mind is that base. The discourse around mental health in school has exponentially increased and the Health and Mind Club has played a massive role in making that happen. It gives me immense pleasure to be leading the club and encouraging our members to use the club as a catalyst for the mental well being of the school. We strive to stamp out the stigma and provide an all inviting, all accepting platform.

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Hrithika Pillai

Mental health is not a destination, but a process. It's about how you drive, not where you're going."
Mental health is equally important as physical health. It includes our emotional, psychological, and social well-being, which affects our day to day life. 
The aim of the Health & Mind Club is to  ensure that we students have a healthy and positive mindset.

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Serah Prakkat

Serah Prakkat is an alumni of the University of Washington, Seattle. She graduated with a Bachelor of Sciences in Psychology and minor in Informatics. She took care of outreach, marketing and conducting workshops while being an active member and contributor to MHEA. She looks forward to joining Microsoft as a full time employee and is now working with the MHEA team on a research paper

Mental Health for Every Adolescent Website (MHEA University of Washington)

Designed and maintained by- IT team, H&M club

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